Steps
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Instructions
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| 1. |
Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds. |
| 2. |
Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.
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| 3. |
Slowly rotate the penis anticlockwise until you return to the starting point. A full circle should take no longer than 5 seconds. |
| 4. |
Repeat from step 1 to step 3. |
| 5. |
Perform step 1 to step 5 for 25 times (5 minutes) |
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