Steps
|
Instructions
|
| 1. |
Use your right hand,
creating an overhand OK grip and hold the head of the penis. |
| 2. |
Extend your penis slowly
to a full stretch. Hold it for 5 seconds. |
| 3. |
Using the thumb of your
left hand, apply pressure near the base of your penis. |
| 4. |
Move the thumb slowly
down the penis, still applying pressure until it reaches the head of
the penis. This should take no longer than 10 seconds. |
| 5. |
Move the thumb back to
the base of your penis. This should take no longer than 10 seconds. |
| 6. |
Repeat from step 1 to
step 5. |
| 7. |
Perform step 1 to step 5
for 12 times (5 minutes) |
No.
|
Notes
|
| 1. |
Warm up should be performed before doing this exercise. |
| 2. |
In order to achieve
maximum benefit from this exercise, you should ensure your grip
completely encircles the head of your penis |
| 3. |
Make sure NO
lubrication is used otherwise you will not be able to grab the head of
the penis. |
| 4. |
Make sure that
your penis is in flaccid state while performing the exercise. |
| 5. |
If the grip should start to fail at any point release
the tension carefully and reapply. |
| 6. |
If any pain is felt in the
head of the penis from excessive
pressure during the stretch, release the stretch, loosen the grip and gently
squeeze the head between the thumb and index finger of the left hand, then
tighten the grip again.
|
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