Based on the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout plans depending on your purpose of penis enlargement: length gain, girth gain, head gain, and the total penis solution.
Length Gain Workouts
Exercises |
Beginner |
Intermediate |
Advanced |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Power Stretch | 5 minutes | 10 minutes | 10 minutes |
| 3. V Stretch | 5 minutes | 10 minutes | 10 minutes |
| 4. Ultimate Jelq | 5 minutes | 5 minutes | 10 minutes |
| 5. Circular Stretch | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
| Total Time | 25 minutes | 40 minutes | 50 minutes |
| Schedule | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Recommended time before move on to the next level | 4 weeks | 8 weeks | – |
Girth Gain Workouts
Exercises |
Beginner |
Intermediate |
Advanced |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Ultimate Jelq | 5 minutes | 10 minutes | 10 minutes |
| 3. One Handed Jelq | 5 minutes | 10 minutes | 10 minutes |
| 4. Sit Down Stretch |
5 minutes | 5 minutes | 10 minutes |
| 5. Jelq and Hold | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
| Total Time | 25 minutes | 40 minutes | 50 minutes |
| Schedule | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Recommended time before move on to the next level | 4 weeks | 8 weeks | – |
Head Gain Workouts
Exercises |
Beginner |
Intermediate |
Advanced |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Jelq and Hold | 5 minutes | 10 minutes | 10 minutes |
| 3. Ultimate Jelq | 5 minutes | 10 minutes | 10 minutes |
| 4. One Handed Jelq | 5 minutes | 5 minutes | 10 minutes |
| 5. Sit Down Stretch | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
| Total Time | 25 minutes | 40 minutes | 50 minutes |
| Schedule | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Recommended time before move on to the next level | 4 weeks | 8 weeks | – |
Total Penis Solution Workouts
Exercises |
Beginner |
Intermediate |
Advanced |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Power Stretch | 5 minutes | 10 minutes | 10 minutes |
| 3. Ultimate Jelq | 5 minutes | 10 minutes | 10 minutes |
| 4. V Stretch | 5 minutes | 5 minutes | 10 minutes |
| 5. Jelq and Hold | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
| Total Time | 25 minutes | 40 minutes | 50 minutes |
| Schedule | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Recommended time before move on to the next level | 4 weeks | 8 weeks | – |
Notes
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Start out exercising gradually, and slowly work up to where you should be. Just like exercising any body part, take it slow at first, and gradually You
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should follow strictly the workout plan you have chosen. If you take excessive time off in-between exercise sessions you will NOT see results as you want. The more you dedicate to the exercises, the more results We strongly recommend that
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you read our advice on safety while exercising before you start exercising.
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